SKINCARE - Our skin, just like any other part of our body, undergoes continuous repair and regeneration. Typically, our skin fully regenerates about every 27 days. However, as we age, this turnover rate slows down. In fact, before reaching adulthood, our skin regenerates in as little as 10 days! Faster regeneration means newer, fresher skin cells, resulting in healthier, smoother, and more radiant skin. Effective cleansing, exfoliation, and hydration are also essential for managing acne and breakouts. If we don't thoroughly cleanse and remove the accumulation of oils, pollutants, and makeup, these substances can combine on our skin, clogging pores and leading to breakouts, uneven skin texture, and acne.
CLARIFY & BRIGHTEN FACE MASK
This product has been meticulously designed to provide exfoliation at all layers of the epidermis, from the outermost to the deepest. The mask's acid composition is carefully balanced to achieve an optimal pH level, ensuring maximum effectiveness while preserving the skin's acid mantle. In addition to its exfoliating properties, the mask also has detoxifying benefits due to the presence of bentonite and kaolin clays, which help clear out excess oil and pore-clogging bacteria. Sulfur in the mask targets fungal acne, zinc oxide addresses inflammation, and aloe vera, cucumber, and niacinamide work together to soothe and nourish the skin.
PURIFY & COMFORT FACE CLEANSER
This mild yet effective gel-to-milk cleanser is ideal for daily use. It effortlessly eliminates impurities, excess oil, makeup, SPF, and pollution from the skin while always maintaining the skin's moisture barrier, preventing over-drying or irritation. The result is clean, refreshed, and soft skin. The formula includes a gentle combination of fruit enzymes, vitamin C, salicylic and glycolic acids, which work to clear deep within the pores, reducing breakouts and promoting a brighter, smoother complexion. Additionally, botanical amino acids, aloe vera, glycerin, and plant-derived squalane fortify the skin, leaving it nourished and well-hydrated.
CALM & HYDRATE OIL-FREE MOISTURIZER
This is a user-friendly and highly effective moisturizer suitable for all skin types, with a specific focus on sensitive and blemish-prone skin. It features five types of hyaluronic acid that deeply penetrate the skin layers to provide hydration and plumping. The active ingredients, including niacinamide, vitamin E, green tea, and chamomile, work continuously throughout the day to nourish, rejuvenate, and protect the skin. This pH-balanced, unscented, and silicone-free moisturizer is meticulously formulated to cater to the needs of those with sensitive, blemish-prone, and lackluster skin types.
Establishing a simple skincare routine involves using a weekly mask treatment, a daily cleanser, a serum, and a moisturizer. Regularly exfoliating, cleansing, and hydrating your skin is essential to remove the outer layer of dead skin and buildup, leaving your skin refreshed and rejuvenated.
SUPPLEMENTS & FOODS - A balanced and nutritious diet is fundamental to our overall well-being. It influences our energy levels, metabolism, and immune system, as well as the health of our skin, which is a prominent reflection of our vitality. Our body's fundamental building blocks, the cells, depend on the nutrients we supply to thrive. To promote healthy, vibrant, and well-nourished cells, we must feed our body with wholesome and nutritious foods.
In contrast, highly processed and sugary foods are widely acknowledged for their inflammatory nature and their link to various modern illnesses and diseases. Importantly, these dietary selections not only damage our internal organs but also trigger excessive inflammation, which has adverse effects on our external skin. This leads to increased sebum production, heightened vulnerability to acne, and a reduction in the skin's innate collagen and elasticity. Collectively, these factors diminish both the overall health and appearance of our skin.
Enhance your diet by including a range of anti-inflammatory foods, abundant in vitamins, antioxidants, and essential nutrients that promote skin, digestive, and hormonal health. Introducing anti-inflammatory foods such as spinach, cucumbers, avocados, berries, wild salmon, walnuts, carrots, and dark leafy greens can offer a diverse array of nutrients, vitamins, and antioxidants to nourish your body, skin cells, and overall well-being. In cases where maintaining a balanced diet might be difficult, nutraceuticals and supplements can be valuable in ensuring you receive the necessary nutrients.
INNER BALANCE - Frequently, we hear people say, "I've tried the best skincare products, but my skin issues persist." Have you ever noticed how your skin seems to glow after a great workout, a fantastic vacation, or a hearty laugh with a friend? It's not a secret that our emotional state has a tangible impact on our body and skin. But why is this the case, and how does it work?
We understand that genuine beauty and well-being are not solely about external care but also encompass our body's internal and spiritual dimensions. We consider both external and internal factors, acknowledging that stress, for instance, can disrupt hormonal balance and contribute to conditions like acne. During high-stress periods, our body releases cortisol, a hormone that can be quite detrimental. An excess of cortisol weakens the immune system, increases inflammation, and slows down the body's healing processes.
The concept of the gut-brain-skin axis and its connection to acne is dear to us and well-supported by extensive research. An increasing number of studies highlight the presence of a "gut-brain-skin axis" that interconnects gut health, emotional well-being, and skin equilibrium. Emerging research indicates that heightened stress and emotions can alter the gut microbiome, leading to increased inflammation in both the body and skin, ultimately resulting in acne.
At Nourished3, we focus on nurturing not only the physical but also the spiritual aspects of being through aromatherapy and mindfulness. This approach promotes a healthy skin microbiome, restores balance, and safeguards the skin barrier, ensuring clear and healthy skin. In essence, no matter how diligent we are in our dietary and skincare choices, if our nervous system is overburdened, our bodies can't function at their best.
BEAUTY SLEEP AROMATHERAPY SPAY
The ultimate secret to achieving genuinely radiant and healthy skin lies in deep, restorative sleep. Instantly dissolve inner worries and stress with our therapeutic pillow spray designed to induce relaxation, calmness, and inner balance. Our spray is meticulously crafted with a harmonious blend of soothing essential oils, including chamomile, lavender, and eucalyptus. It also features calming CBD oil, magnesium minerals, and malachite crystals. These ingredients work together to soothe and rebalance your nervous system, allowing you to peacefully drift into a deep, tranquil slumber.
CLEAR & HEALTHY SKIN MEDIATION
This Guided Meditation is dedicated to achieving clear, beautiful, and healthy skin. Much of our well-being and vitality stem from a calm and balanced nervous system. To ensure our bodies function optimally and promote thriving skin, it's essential not only to focus on external care and internal nourishment but also to release stress and worries. We invite abundant positive energy to heal, rebalance, and reconnect us with our true sense of self, rooted in peace and love.In this positive state, blood circulation and nutrition can effortlessly reach our skin cells, providing deeper and more effective nourishment. It also enables our lymphatic system to function optimally, eliminating stagnant energy and toxins, thereby improving skin conditions like rashes and acne, and enhancing our skin's overall radiance and vitality. Scroll down or listen to it here
Make it a daily practice to find moments where you can be fully present and cultivate appreciation and love for your body, your skin, the food on your plate, and the planet we call home. Dedicate time to focus on gratitude, be mindful in your actions and activities, be fully present when interacting with others, spend moments in nature, and engage in regular exercise.
Additionally, aromatherapy can work wonders. Light a scented candle or use a pillow spray to create a tranquil atmosphere before finding moments of inner peace.
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