Your ultimate guide to a skin & wellness reset with NOURISHED3
INTRODUCTION:
Welcome to your self-care reset! It's essential to step back from time to time and replenish ourselves. This month, let's focus on achieving holistic well-being by:
- Nurturing our skin with love and care
- Nourishing our bodies from within
- Enhancing our mental well-being
These steps will guide you towards rediscovering your natural glow from the inside out and outside in. We're excited to accompany you along this journey! Let's explore how you can reset yourself, concentrating on the three pillars of NOURISHED3:
OUTER CARE
"Less is more" - allow your skin to regenerate and breathe:
For a two-week period, stick to a simple skincare routine to support your skin's natural rejuvenation. Avoid harsh chemicals and questionable ingredients during this time and minimize makeup usage.
NOURISHED3 Tip:
An ideal routine for this period could include:
- Double cleansing (Try our Purify & Comfort Face Cleanser)
- Serum (e.g., retinol in the evening and vitamin C serum in the morning)
- A hydrating moisturizer (Try our Calm & Hydrate Oil-Free Moisturizer)
- A weekly exfoliating treatment (Try our Clarify & Brighten Mask)
Opt for clean, clinically proven products packed with skin-rejuvenating actives and free from irritating or questionable ingredients. Your products should also help reset your skin's optimal pH value. All our NOURISHED3 products are developed to meet these criteria, and they are recommended for all skin types, especially for sensitive and acne-prone skin.
INNER NOURISHMENT
Be gentle on your body and follow a skin-rejuvenating diet
Incorporate a variety of antioxidant-rich foods into your diet, such as berries, leafy greens, matcha, and tomatoes. Healthy fats like omega-3 are also essential for promoting skin health and emotional well-being – great sources are avocados, nuts, chia seeds and fish. Don't forget to include high-quality protein and whole grains as well.
Get back on track with your supplements
Consider adding supplements like probiotics, zinc, omega-3 fatty acids and vitamin C to your daily routine. These can support your skin's elasticity and reduce inflammation.
Stay hydrated
We can't emphasize enough how important this point is. Water helps flush toxins out of your body and keeps your skin looking fresh. Keep your skin hydrated by drinking plenty of water throughout the day. You can also incorporate hydrating foods into your diet, such as cucumbers and water-rich fruits.
MENTAL WELL-BEING
Mindfulness & a few minutes of me-time
Dedicate a few minutes each day (for instance in the morning), to practice mindfulness or meditation. This can help reduce stress and enhance mental clarity.
Quality sleep
It is essential for cell repair and overall well-being, ensure you get enough of it each night. To improve your sleep-quality, try to minimize light and noise while sleeping.
NOURISHED3 Tip:
Consider trying our Aromatherapy Pillow-Spray for better sleep, relaxation, and stress relief. It’s filled with a blissful blend of soothing essentials, such as chamomile, lavender and eucalyptus, as well as calming CBD oil, magnesium mineral and malachite crystal. You can also use it throughout the day to balance your nervous system and refresh your mind with blissful wellness moments.
CONCLUSION
By focusing on outer care, inner nourishment and mental well-being, you can achieve a harmonious balance that radiates from within. Take it slower in the next few weeks and prioritize self-care – because unless you take care of yourself first, you won't be able to care for others effectively. Don't forget to explore the NOURISHED3 product range to support your holistic wellness journey towards a healthier, more radiant YOU.
